It's officially the new year! Maybe you are a person who has chosen to make specific New Year's promises. It's great that you want to try to make a change; however, you do not have to wait until New Year's because the promises made at that time have a greater chance of failure.
About 156 million people will give up their promise in the new year.
Why do New Year's Resolutions fail?  Lack of determination
Overall, most New Year's goals are not well thought out, which means there is a higher chance of failure. If you really want to make a change, do not feel compelled to set that intention at the new year, but rather enjoy the process whenever you want.
Remember that in order to set a suitable goal, it should follow S specifically, M measurable, A achievable, R ealistic,  959019Sitive objective In this way there is a goal with a realistic time frame and path to progression, which will lead to a higher degree of success.
Happy New Year!