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Wellness Mental Health Resources – Train your brain to a positive self-talk



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COVID-19 has changed the world in many ways. Regarding mental health in the United States, CDC reports 31 % of adults have had symptoms of anxiety or depression in the past year.

  • 1 [19659003] 3 % reported that they had started or increased substance use
  • 26 % reported stress-related symptoms
  • 11 % reported that they had previously had serious suicidal thoughts 30 days

T these numbers are almost twice as high as we would have expected before the pandemic.

Closer to home, according to the American Heart Association, 23% of Milwaukee County adults report having a mental illness. During this time, it is crucial that we take care of our entire well-being but especially mental health.

One thing you can control and take action to improve your mental health is positive self-talk. Dr. Alan Chu, of the University of Wisconsin Green Bay, has three steps to train the brain for positive self-talk: recognizing, framing, and focusing again.

  1. Acknowledge the negative self-talk that arises in your mind
  2. Redo the emotions again
  3. Focus to control your own outcome.

There are also apps like Headspace and Calm that can help with guided meditation and deep breathing techniques. Even 5 minutes a day will make a huge difference but remember that the key is exercise.

More detailed information on mental health can be found in the resources below:

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