For decades we have heard about the importance of stretching before exercise. But how many people understand why it is so important? In a nutshell, stretching acts as a critical link for the body between a sedentary state and physical activity.
What makes stretching so important?
If you want to be really in shape, it is not enough to build muscle and get aerobic exercise. Flexibility is also important, and stretching can help you achieve that. We must all reach out to protect our mobility. It helps keep the muscles strong and flexible and maintains a range of motion in the joints. Without stretching, the muscles can tighten and shorten, which creates a risk of injury when used for activity.
Stretching regularly can help keep your muscles longer, narrower and more flexible. This helps prevent injuries from too much force on the muscles during exertion. Having healthy, flexible muscles can also help prevent falls.
What are the reasons to stretch before training?
Stretching is an easy, natural thing to do. Animals such as cats and dogs instinctively stretch to prepare their muscles for exercise. Stretches before exercise:
- Feels good
- Reduces muscle tension and relaxes the body
- Increases circulation
- Improves flexibility
- Helps prevent stiff, sore muscles
- Develops body awareness [1
- Increases range of motion
- Improves coordination by enabling freer movement
- Helps prevent muscle tension and other injuries by enabling muscles to withstand stress better
What are the proper stretching techniques ?
Stretching is beneficial when done correctly. Failure to do so may result in injury. Adhere to the following basic techniques when stretching:
- Do not stretch: Start slowly with a gentle stretch and increase it only when you feel the muscles relax.
- Breathe deeply and slowly: Exhale naturally as you bend. Forward.
- Keep your distance in a comfortable position: The tension should decrease when you keep the distance.
- Refrain from bouncing when stretching: It tightens the muscles you stretch.
- Do not try to force flexibility: It will come in time if you continue to stretch properly.
Are there times when you should not stretch?
Stretching can help you increase your performance in various activities, but there are times when it is not recommended. Do not stretch if:
- The range of motion is limited for any reason
- A joint is infected or inflamed
- You have recently suffered a bone fracture, strain or sprain
How long does it take to improve Flexibility with stretching?
Do not expect miracles the first time you stretch. If your muscles have shortened and become tight over time, it can take weeks of regular stretching to regain flexibility. Stick to a program of daily stretching to achieve the best results.
Do you have the right health insurance?
To stay healthy and fit, it is important that you regularly check and contact a physician immediately for any injuries or illnesses. . Our friendly agent can help you find a health insurance plan that suits your needs at the best available rates.