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The best apps for keeping your New Year’s vows

It is the time of year when we try to present our best intentions and make decisions to improve our lives before the new year that lies ahead. The problem is that they do not always stick.

Human nature requires that we do something repetitive for 3 to 4 weeks before it becomes a habit – like going to the gym.

Fortunately, we have the technology to give us a boost. Here are some of the most popular resolutions that people make each year and some suggestions for apps that can help you maintain them.

Exercise more

In addition to losing weight, it is a popular choice to exercise more. You go to a gym in January and go a couple of times, then life gets in the way. Your frequency goes from 4 days a week to 1

or 2 to “why bother”.

But at the age of covid-19 and quarantine, we have quickly realized that you do not actually need to go to the gym to work out. You will find dozens of apps for home training, training plans, muscle boosters and more. Some apps are designed exclusively for men or women and take into account your current age and fitness levels.

Fitbod Workout & Fitness Planner is a good app that covers workouts at home and in the gym. Fitbod is free to download but may require in-app purchases to get the full experience.

Lose weight

If you stick to the “Practice More” resolution, this is likely to be a cinch. Doctors agree that the best way to lose weight is with a balanced exercise plan and a healthy diet. Noom do just that.

Noom takes a holistic approach to weight loss. It is a psychology-based weight loss program that continues to improve. It now includes 10 mini-courses to help you change your old habits. Course topics include food and water tracking, breathing exercises, goals, happy movements and more. The download is free. In-app purchases are available.

Get organized

There are many variations of what people consider to be organized. Arranging your closets, not missing meetings, avoiding showing up late, keeping bills paid on time and keeping focus on priorities are just some of the ways we can imagine being organized.

Most professional organizers agree that writing down and setting deadlines for different tasks will help keep the right track. Daily Planner-Habit Tracker says it will “let you really master life.” It’s a pretty high goal, but at least this app will help you get closer.

Daily Planner-Habit Tracker allows you to set your daily plans, monitor your progress of habits (like going to the gym). You can also check out your habits to see how you are doing towards your goals. There is also room for daily plans. It’s more than just a calendar. It helps you think a little deeper about your goals and stay on track.

Learn a new skill or hobby

Everyone wants to get out of the wheel they are in and learn something new every now and then. Whether you want to continue your formal education or simply learn a new fun hobby, technology has you covered.

Youtube is a great resource for learning new things. With millions of videos available, simply search for your area of ​​interest and you’re likely to find dozens of results to help you get there. Whether you want to do a minor car repair or learn to cook, YouTube has the answer.

For a slightly more formal approach, Coursera is a great app to help you learn new skills. You will learn from experts at over 200 universities and companies around the world, including Yale, the University of Michigan, Google, IBM and more. Download the app for free (in-app purchases may be required) and start building your skills in a variety of areas to support your current career or prepare for your next one.

Save more money / Spend less money

You know how you carry that fifty-dollar bill in your pocket for weeks, but once you break it, it kind of disappears? Where did it go? If you do not track every penny, it is often difficult to remember where the money goes – but it does.

There are a lot of apps to help you track your money. Money Box Savings Goals The app helps you save those dollars before they slip away from you. You set your money goals and track your personal savings. It will help you to spend money wisely.

The app allows you to add motivational images such as the new car or the new house you are saving for. It is a simple interface with functions that allow you to easily organize and manage your savings goals, regardless of the size of your paycheck.

So make those decisions! But do not feel that you are alone. Use the available technical resources at hand and of course your human support system to help you maintain them. Good luck and have a good year!

By the way, it’s also a good time to review your insurance coverage and talk to your agent about plans you have for the new year. They will make sure that you are covered enough and may also be able to find some cost savings. Call your local Pekin insurance agent today!

Note: Some apps may charge for services. We do not support any of the apps or developers in this list; they are just suggestions. Always consult your doctor before starting any diet or exercise program.

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