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The 4 on stress management and stress relief

The four in terms of stress management

1. Avoid

The first technique in 4 As is to learn to avoid situations and people that stress you.

Traffic during a commute is a universal stress factor. You can avoid the situation by planning your day daily. Go to work early to avoid getting stuck in traffic.

If it is not possible to go early, consider using traffic time productively by listening to an audiobook or podcasts. If the stress factor is a difficult colleague, then try to distance yourself from the person.

Another way to avoid stress factors is to say no to extra tasks. Prioritize your to-do list and shoot the most important tasks. Cancel tasks that you may have accepted to please others. You will be more relaxed than upset with a to-do list that you can handle. In addition, people around you will be happier with a calmer you.

2. Alter

Not all situations and people can be avoided. In such cases, Alter technology can be effective. This technique puts the power in your hands by enabling you to deal with stressful situations or people in the most positive way.

Start by setting expectations early. Let the other person know what you can and cannot do so that they do not overload you with tasks.

Be honest when someone's behavior irritates, hurts or makes you angry. For example, if a colleague asks you for help with office work, but makes it a habit, address the issue openly. Try to say, "I do not appreciate you repeatedly asking me to do your work." Be honest but not rude.

3. Accept

When it is not possible to avoid or change, acceptance shows the way forward. Acceptance can be difficult for your emotions. You can reduce the negative effect and make acceptance more positive by:

Tell us about it

Share your feelings with a trusted friend, colleague or family member. Sometimes it can help you handle the situation better by speaking it out and getting a different perspective from trusted people.

Learn to move on

Live about a situation or person that you may perceive as unfair takes a lot of energy. Instead, you can learn to move on. Realize that you are hurting yourself with your negative emotions.

Stop chronic self-blame

Repeatedly blaming yourself for your negative thoughts and chain reactions can start one. Instead, learn to accept your mistakes and act wiser in the future.

4. Adapting

Sometimes adapting to situations or people can be what you need to overcome stress.

You may hold yourself and others to unrealistic norms, which can create conflict and stress. Get a grip on reality and lower your expectations of yourself and others. Your life will be more pleasant.

For example, it may not be possible for you to cook a large meal every weekend. Instead, settle for a simple homemade meal. Your family will be happier with a relaxed you and a simple homemade meal.

Some techniques can make it easier to adapt to your environment:

Focus on the whole

Your quarrel with Your in-laws may not matter in a year when you call them a family reunion. Choose to ignore minor annoyances in favor of greater happiness waiting for you.

Avoid replaying stressful situations in your mind

If you do, you will be more upset. Instead, try to look at the situation in a positive or humorous light.

Have a positive personal mantra

It can be a religious hymn, a positive quote or an inspirational song. This can be your refuge when you are stressed. Hold on to the mantra of being positive and thinking better in tougher situations.

In summary

Stress is inevitable. A realistic approach would be to minimize it rather than ignore it or avoid it. Use one of the above techniques depending on the situation.

With regular training you will be able to recognize your stress indicators faster and apply a useful technique. This way you can act faster before the stress starts to hit you hard.

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