Why is it so important to stretch and strengthen before getting into your truck, you ask? Can you imagine feeling better than stretching out after a nice long nap? While it may not be the best feeling, it is certainly at the top. You may have seen a cat stretch after they woke up or randomly? The bottom line is that stretching is carnal to most living things, including humans, because it helps resuscitate muscles and prevent them from firing. As we know by 2020, nature should not be mixed in, so primary functions such as stretching should be used in our everyday lives due to their great benefits. As truck drivers, we know that your work is hard and demanding. Driving for hours at the end is no joke and your service is much appreciated. Appreciation does not save you from muscle aches, though. BUT stretching does. Stretching your body before you start the day with truck driving is known to improve your muscle strength and prevent pain and thereby increase your productivity. helps you improve your flexibility. Now flexibility is extremely important for truck drivers to prevent seizures. In addition, it is needed to maintain a range of motion in the joints. When muscles are not kept stretched daily, they can shorten and become tight, resulting in much greater health complications.
When you drive a truck, it is very likely that you will not move or use a whole lot of muscles. These muscles, due to this inevitable rest will cramp up and cause problems. When you are active, your muscles will be weak and cannot be extended, which risks strains, sprains, joint pain and muscle damage.
Stretching can help you save a lot of pain and give you a lot of productivity gains.
Stretching, improved posture and injury prevention
Muscles, their adequate placement and proper shape are what determine your posture. No one wants to look furry and slim if they can look bold and confident. Your posture says a lot about you and stretching helps to improve it. In addition, it helps to strengthen your core muscles, which will ultimately result in a better posture and will encourage proper alignment.
As mentioned earlier, it will not avoid moving your muscles for a long time. Stretching them not only helps in other departments but also helps prevent injuries. When your muscles are loose and stretched, the movement becomes easier, which helps prevent injuries.
Biology shows that stretching increases blood flow and other fluids through the body, which increases the supply of nutrients and reduces soreness. In addition, this process helps to calm your mind and thus also increase productivity.
At Paradiso Insurance, we strive to provide you with the best services we can. Yes, our insurance covers physical damage caused by your strenuous work, but we also feel the need to inform you of appropriate measures you can take to prevent such accidents.