Working from home has become the "new normal", even when office buildings begin to open their doors again. Most workers have switched to daily Zoom calls, emails and text messages to perform the tasks. Being forced to stay home for months of restrictions and having the gym closed for many of those months may have caused your normal workouts and tracks to stay healthy to take the back seat.
A sedentary lifestyle doubles the risk of developing cardiovascular disease, diabetes, obesity, colon cancer and high blood pressure (high blood pressure), as well as emotional disorders such as depression and anxiety, reported by World Health Organization . We have compiled some tips to keep you active when working from home.
- Take Daily Walks: Walking is an excellent form of exercise that allows you to move your body comfortably, breathe fresh air and enjoy the environment. If there are no other options, it is easy to take a walk to your daily routine.
- Download a training app: You have access to countless training apps, from the simplest and easiest to the most powerful. Download an app, free or paid, and get involved. Perform the exercises every day or every other day.
- A standing desk: A desk that is converted to a standing desk can be a good option for people who work from home. Standing while working helps you circulate and requires you to move your body while working on a screen.
- Stretch your body: Stay slimmer by stretching your body with yoga poses or other stretching routines. This will help you keep your joints strong and your muscles active, which will help you avoid feeling stiff and tired. It may take a few days to make the transition, but your body (and your weight) will appreciate it.
- Stay hydrated : Keep a whole glass or bottle of water on your desk and sip often. Coffee or decaffeinated tea does not really provide moisture.
- Take breaks: Just like you would in your office, take breaks. Do not just work all day, otherwise you will probably feel overwhelmed and tired and lack the energy to do anything other than pick yourself up on the couch and pick up the remote control. Plan a proper lunch time and breaks ̵
Remember your health insurance
Even with the best habits, you may need medical care at some point. Make sure your health insurance is in place and when you need care, book an appointment. Doctors report seeing patients who needed treatment earlier, who postpone it for too long. Rather than wait, plan your meeting immediately. With many diseases and conditions, early intervention makes a difference in restoring good health.
If you are planning to change your health insurance, have lost your job and need to buy a new health insurance or are looking for a better plan, our friendly, local agents can help you choose the best plan for you or your whole family, with your budget in mind.