Staying healthy and safe in your home this winter
Current events can keep you indoors more than usual this winter, which means you may get a little upset. Sackett & Associates Insurance Services is not only here to give you a quality health insurance broker Santa Rosa, we also want to help you see and feel your best. Here are some tips to keep you physically and mentally healthy while you are home during the colder months of the year.
Stay active / stay active
Just because local gyms do not work as they once did does not mean you can not work out at home. One good thing about exercise is that you have several options for getting your heart rate up, losing pounds and building muscle. You can order equipment and you can post training videos online if you need additional guidance, motivation and instruction. Examples of good training options include strength training, yoga, pilates, kickboxing, high-intensity interval training and boxing. In addition to the physical benefits, it helps you stay active, stress, anxiety, depression and several other mental health conditions.
Manage your mental health
Talk about mental health, give yourself time for mental and emotional check-in with yourself. Living in unsurpassed times can take a toll on your mental health. Stress and anxiety can creep up on you and throw you off a loop before you realize it. Rather than wait to resolve depression, anxiety and the like, go before the fight but whenever you can. In addition to exercising, you can also meditate, keep a diary, talk to a therapist, read a book, maintain gratitude, and stay in touch with friends and family. Do not forget to take time for self-care and activities that give you a smile.
Be careful with the food you eat and what you drink while navigating the world from the safety of your home. Aim for foods that are rich in nutrients and vitamins that your body needs. This does not mean that you can not enjoy sweets or a cheat meal just because you feel better about sticking to healthy food. Healthy, clean eating also supports a strong immune system, which we all need right now.
To make it easy to eat healthy, eat on schedule, so you are less likely to take a quick meal full of unhealthy calories and fat. When shopping for food, look for vegetables and fruits that are in season. Stock your pantry and refrigerator with healthy snacks that can guide you between meals. Trying out new recipes can make cooking exciting while introducing you to new cuisines, cooking styles, ingredients and nutrients. very different from what it used to do. Now is a great time to create new, healthy routines and habits for yourself. Examine your old schedule and habits to see how you can adapt them to improve your attitude, lifestyle, home, mental health and relationship with yourself.
It is more important than ever to have a quality health insurance, even if you spend more time inside. Contact a Sackett & Associates Insurance Services representative to explore your top quality health coverage options.