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Six ways to make time for a daily workout



We all get the same number of hours in a day, but for some it seems easier to find time to exercise, while others find it impossible. And there’s good reason for that – work, family and other obligations eat away at those precious minutes and hours. That said, if you’re in the latter group, what should you do to find or make time for exercise?

Aaptiv training app can certainly help. It is available at no cost to eligible Haven Term policyholders, via the Haven Life Plus bonus rider. Aaptiv has a huge and ever-growing set of workouts, from sweat sessions to guided walks. It also has some really quick workouts, which can be a good place to start if you̵

7;re short on time and haven’t done much training.

If you’re among those who struggle to get even a short workout in, we can relate. So we asked Aaptiv trainer Raj Hathiramani for some practical tips. Here’s what he suggested.

In this article:

Go streaky

“A series of exercises every day for a period,” Hathiramani says, and once you start one, it becomes its own motivation. Not only do you have a goal (exercise every day for X number of days or weeks), but the further into your streak you get, the more you feel you have to lose by quitting.

Another benefit of the streak method is that it makes you realize that you can actually exercise every day. Hathiramani recommends “starting small, like a week-long or month-long streak” to make sure your goal is feasible and achievable. “You can always extend” if you get into a rut, he adds.

Make it work with work

It sounds paradoxical, but if exercise is a priority for you, consider deprioritizing it. Approximately. As Hathiramani puts it, “Fit your workouts around more important commitments, rather than the other way around.”

By scheduling exercise time around priorities like your kids or your job, you might actually find more time to do it, because the important stuff has been taken care of. For example, you can get your steps in by walking around the track during your child’s soccer practice, or by making your next (virtual or in-person) meeting a walk.

Also, consider blocking out actual time on your calendar, just like you would for the other priorities (like picking up the kids from school or your weekly check-ins with your boss).

Recover smarter

One obstacle to working out regularly is if you overexert yourself and need a pinch on the injured list. Especially if it’s been a while, you want to avoid going back to the sidelines due to injury or fatigue.

To prevent that from happening, Hathiramani recommends including recovery as part of your workouts. “Stretch and foam roll,” he says. “Include days where you only exercise the bare minimum.” You can also alternate workouts between something more strenuous (like a short morning jog) with something less impactful (like yoga or pilates). And don’t forget: Even a meditation – like the guided ones you’ll find on Aaptiv – can have health benefits.

Mix it up

Another common enemy of a regular exercise routine is boredom. Even seasoned trainers can get tired of running the same routes, doing the same lifts, listening to the same workout playlists – so don’t be surprised if you suffer the same fate.

The key is to mix it up where you can. “To prevent monotony, vary your class types,” Hathiramani says. As with the recovery advice above, consider alternating types of exercise – focus on cardio one day and flexibility the next, for example. Or even just pick out something fun and new to wear while working out and display it the night before. Every little bit helps.

Bring a friend

If you exercise for five minutes, you’ll probably do it alone, but that doesn’t mean you have to go alone. “Invite others to hold you accountable,” Hathiramani says. It could take the form of you and a friend making a joint commitment to exercise a certain amount each week (or doing a series together), or it could just be telling your partner about your goals and asking them to check in with you to see how you get on.

Track your progress

“In addition to sharing your selfie with the community in the app, you can track your progress, whether it’s an old school logbook or an app like Strava,” Hathiramani says. “Logging can help you set intentions or practice gratitude; it lets you see how far you’ve come and track progress.”

Exercising can feel abstract, especially since the benefits can take some time to become visible. Keeping a log is a great way to keep yourself going – and remind yourself that you’re actually achieving something.

Our editorial policy

Haven Life is a customer-centric life insurance agency supported and wholly owned by Massachusetts Mutual Life Insurance Company (MassMutual). We believe that navigating life insurance decisions, your personal finances and overall well-being can be refreshingly simple.

Our editorial policy

Haven Life is a customer-centric life insurance agency supported and wholly owned by Massachusetts Mutual Life Insurance Company (MassMutual). We believe that navigating life insurance decisions, your personal finances and overall well-being can be refreshingly simple.

Our content is created for educational purposes only. Haven Life does not endorse the companies, products, services or strategies discussed here, but we hope they can make your life a little less difficult if they fit your situation.

Haven Life is not authorized to provide tax, legal or investment advice. This material is not intended to provide and should not be used for tax, legal or investment advice. Individuals are encouraged to obtain advice from their own tax or legal advisor.

Our disclosures

Haven Term is a term life insurance policy (DTC and ICC17DTC in some states, including NC) issued by Massachusetts Mutual Life Insurance Company (MassMutual), Springfield, MA 01111-0001 and offered exclusively through Haven Life Insurance Agency, LLC. In NY, Haven Term is DTC-NY 1017. In CA, Haven Term is DTC-CA 042017. Haven Term Simplified is a Simplified Issue Term Life Insurance Policy (ICC19PCM-SI 0819 in some states, including NC) issued by CM Life Insurance Company, Enfield, CT 06082. Police and driver form numbers and features may vary by state and may not be available in all states. Our agency license number in California is OK71922 and in Arkansas 100139527.

MassMutual is rated by AM Best Company as A++ (Superior; Top category of 15). The rating is valid from 1 April 2020 and is subject to change. MassMutual has received different ratings from other credit rating agencies.

Haven Life Plus (Plus) is the marketing name for the Plus rider, which is included as part of the Haven Term policy and offers access to additional services and benefits at no cost or at a discount. The driver is not available in all states and is subject to change at any time. Neither Haven Life nor MassMutual is responsible for the provision of the benefits and services made available under the Plus Rider, which are provided by third party providers (partners). For more information about Haven Life Plus, visit: https://havenlife.com/plus.html

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