قالب وردپرس درنا توس
Home / Insurance / Seniors: Get in shape from home

Seniors: Get in shape from home



COVID-19 has closed several gyms temporarily or permanently.

Despite these closures, we are entering a golden age of fitness. This is because streaming allows you to train anywhere, anytime, if you have an internet connection.

Silver & Fit® gives you the opportunity to stay active from the comfort and safety of your home! It is a health and wellness program designed specifically for seniors.

Keep reading and find more reasons to get in shape from home if you are a senior.

Why you should be active


Regular physical activity can extend your life, help you lose weight and make your heart stronger.

A study from Ball State University showed that people in their seventies who have trained for decades have muscle condition and heart and lung capacity as healthy people in their 40s!

This statement is supported by JAMA Network:

“Cardiorespiratory fitness is a modifiable indicator of long-term mortality, and healthcare professionals should encourage patients to achieve and maintain high fitness levels.”

;

Whether you are cycling, walking, running or lifting weights, training provides benefits For example:

  • Improving blood pressure.
  • Reduce the risk of diseases such as Alzheimer’s, cancer, heart disease and diabetes.
  • Increases balance and strength.
  • Gives you better sleep.


How gym reacts to covid-19


Do you have a gym membership? Have you been using it since covid-19 hit?

Some gyms require face masks, allow fewer people in group training classes, and maintain social distance by limiting the number of exercise machines available.

According to the Mayo Clinic, you should consider waiting to return to the gym if you are at risk of developing a serious illness. The Centers for Disease Control and Prevention (CDC) states, “the risk of serious covid-19 disease increases with age, with older adults at higher risk.”


How to stay in shape from home


Pekin Insurance Medicare Additional insurances automatically include Silver & Fit. Silver & Fit’s health and wellness program gives you access to on-demand training videos, training packages for home use and much more.

From October 1, Silver & Fit will offer four online training lessons per day Monday to Friday. You can enjoy these classes via Facebook Live and YouTube.

Silver & Fit gives you the workout so you can stay active in the comfort of your home!


If you have any questions about Medicare Supplement Insurance or Silver & Fit, please contact your local, licensed Beijing Insurance Agent.




Source link