We all know that we need training to look and feel better. But it can be difficult (or seemingly impossible) to fit into a hectic lifestyle. Here are some ways to get your body moving, no matter how hectic your schedule may be.
Move around while talking on the phone
Pick up the phone instead of texting or emailing, and move while talking. Pace back and forth, clean up the room or walk around the neighborhood while having a conversation.
Get off the bus or subway at an earlier stop
Get off early and walk the remaining distance to your destination. Even at short distances, walking is a good exercise that can help you burn calories and reduce your stress levels.
Take the stairs
Instead of waiting for the elevator, take the stairs a few floors up. This is a great way to burn calories and build muscle mass. It can also save time.
Go on your lunch break
Instead of eating at your desk, go to the nearest park and have your lunch there. Stretch your legs again and enjoy some fresh air when you go back.
Do inner thigh exercises while typing
When you sit at the desk and type on the keyboard, do this exercise to tone your inner thighs:
- Hold a medicine ball between your knees.
- Squeeze your knee tightly together for three seconds, then relax.
- Do 10 to 15 repetitions.
Run your errands
Instead of driving to the city store for some items, put on some good shoes and walk or run. You get training and carry out your errand at the same time.
Do a 10-minute workout
With high-intensity interval training (HIIT), you can get as much benefit from a 10-minute workout as a much longer workout routine. This type of training involves short bursts of full-capacity training, followed by rest periods.
Tighten your abdominal muscles in traffic
While sitting at a traffic light:
- Inhale for three seconds and slowly exhale.
- Exhale for three seconds and insert your stomach against your spine.
- 19659015] Hold for three seconds.
- Do 10 to 15 reps (or until the light changes).
Train your calves while standing in line
Do this simple exercise while waiting at the checkout at the grocery store. or waiting in line to get your coffee:
- Stand with your feet flat on the ground and slightly apart.
- Lift slowly until you are on your toes.
- Hold for three to five seconds.
- Lower your feet and repeat 10 to 15 times (or until the line moves).
Exercise is important for a healthy lifestyle, and so is regular medical care. . Our experienced agent can help you find a health insurance plan that makes it easier to get the care you need.