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Objectives vs. Resolutions | Haven Life



Science has found a serious problem with New Year's vows: they do not work. The percentage of people who actually make their decisions is a paltry 8% if you believe the University of Scranton's study, or even worse 4% if you follow the results of Statista.

So, as 2022 entices, what should a person do if they want to achieve things in the next 12 months? Based on the evidence, if you want to get things done next year, swap your decisions for goals. Here's what we mean.

Objectives vs. Resolutions: What's the Difference?

In a word: Specificity. Resolutions tend to be grandiose in scope but low on details, such as "I will get well" or "I will spend more time with my family." Goals are about details, more like: "I will take the stairs instead of the elevator once a week" or "I will take my children for a walk once a month." Resolutions can feel like desires, while goals are specific and quantifiable: you know exactly what you are trying to achieve and are therefore more likely to do so.

Set SMART goals

Perhaps the best summary of what makes a good goal will from a 1

981 article in the journal Management Review . (We assume you are also subscribing.) The author, George T. Doran, described what he called the S.M.A.R.T. way for managers to set goals, but the idea works for goals of all kinds. They should be specific, measurable, assignable (which is not relevant to you, unless your goal is to get your children to mow the lawn more often), realistic and time-related. Keeping your goals within this framework helps increase the likelihood that you will achieve them.

Measure

Your goals must be measurable so that you can track progress. But if, for example, you intend to save money, do not just pick a specific number and stop there. Make a plan instead. For example, divide the amount of money you intend to save by 52 and set up a weekly transfer from your checking account to your selected savings account. Whatever your goals, setting goals, tracking results and having weekly goals is an important part of achieving that.

Keeping It Real (istic)

If your goal is to do more new things with your spouse, for example. (a great way to revive the romantic, aroused part of your brain), start with a manageable number of times and plan to increase from there. If you are busy, maybe start by doing something new every month, and then plan to increase the frequency to every other week after three months. It is important to make the first step of your goals achievable to avoid being discouraged and abandoning the entire plan. Similarly, if you want to change your diet, do not commit to an all-salad-all-time-cure from day one. Easy in that. We set goals to achieve something we find challenging, but it is important to find a balance between difficult and almost impossible, especially in the beginning.

Setting healthy goals

This is the area where a truly detailed plan is most likely to work. If you want to improve your mental well-being or get physically fit, the goal should be specific – an amount of weight you want to lift or a distance you want to run with a certain month – and so should the way you get there.

] Set weekly goals, like running X miles, going to the gym X times, limiting yourself to X number of alcoholic beverages. And then log your progress. Seeing the small milestones you have reached will keep you motivated (you do not want to waste the profits you have already made), and being aware of the ones you have missed will allow you to catch up. [19659007] Focus on why

Life is hard, and even goal-scorers can be distracted or struggle with motivation. This is why it is important to know why you are trying to do what you are trying to do. Are you saving money to pay for college, retirement, a vacation, a new car? Or are you trying to get in shape (financially or otherwise) just because that's what people decide to do in January after the holidays?

If it's the latter, you're unlikely to do it. You will do better if you know that you will get well so that you can live longer, return to the sports you love or just play with your children without your back hurting afterwards.

It is just as important to have a concrete motivation . as a concrete goal. This is what will keep you going when you want to quit. And whether it's getting in shape or paying down debts or simply making sure your family is as financially secure as possible it can be the best reason of all to take care of the family.


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