Of course, lowering blood pressure
High blood pressure can put you at risk for a number of health problems, the most serious of which include heart attack or stroke. There are medications that can lower blood pressure, but these can also cause unwanted side effects. Your doctor may recommend that you try to lower your blood pressure by changing your habits and lifestyle before prescribing medication. Here are some recommendations that doctors are likely to make.
Excess weight is a risk factor for high blood pressure, and regular exercise can help reduce it. Some people think that running is the best exercise you can do. Walking is actually much better because it helps to improve your circulation in the same way as running without putting the same pressure on the joints. You do not have to take a long walk to improve your blood pressure levels. You should see improvements with just a 1
2nd Monitoring your sodium intake
You may think that you are doing enough to control your sodium levels by not adding any extra salt to your food. While this may not exacerbate the problem, it does not really solve it. Most foods have at least some sodium. You will probably find it in processed foods and fast foods where salt acts as a preservative and a flavoring. Keeping track of nutritional information to reduce sodium levels can help lower your blood pressure.
3. Avoid Caffeine
Research shows that caffeine causes a dramatic increase in blood pressure shortly after consuming it. Regular consumption of caffeine can cause some people to develop blood pressure that is higher than average. It is not entirely clear why caffeine causes blood pressure to rise. This may be because it increases adrenaline or blocks a hormone that dilates the arteries. Whatever the reason, caffeine has been shown to increase blood pressure, so refraining from caffeinated beverages can help lower it.
4. Reducing alcohol intake
There have been some reports that moderate alcohol consumption can reduce the risk of certain health problems, such as diabetes, stroke or heart attack. However, alcohol can also interfere with the effectiveness of certain blood pressure medications, and overindulgence can lead to unwanted weight gain, which increases the risk of high blood pressure. If you choose to drink alcohol, remember what is considered a "drink":
- 1.5 liquid ounces of 80-proof distilled spirits
- 5 liquid grams of wine
- 12 liquid ounces of beer
Limit yourself to only one to two drinks a day to prevent high blood pressure.
5th Managing Stress
Everyone experiences stress once and for all, but prolonged levels of high stress can have profoundly negative effects on both your psychological and physical health. Effective stress management techniques include those that improve the connection between body and soul, such as deep breathing, yoga or meditation.
In the long run, it is much easier and better for you to prevent disease than to treat it after it occurs. A health insurance plan obtained through a health insurance broker in Santa Rosa allows you to see your doctor for regular checkups. For more information on how to get individual coverage, contact us at Sackett Associates Insurance Services by calling 707-823-3689.