It’s National Stroke Awareness Month, and now is a good time to think about what you can do to learn more about this medical condition. By elucidating the risks of stroke, you can potentially save a life, make better decisions for yourself, and ultimately enjoy many more years of healthy life.
The history behind this tradition
Although the earliest reported strokes date back as far as 2000 BC, it was not until 1599 that the word “stroke” was used to describe this medical event. As the years passed, healthcare professionals continued to learn more about the condition and steps we can take to minimize the risks of stroke. In May 1989, National Stroke Awareness Month began when President George HW Bush signed Presidential Proclamation 5975. A year later, the term “stroke” was used to highlight the acute nature of stroke.
What you can do to observe National Stroke Awareness Month
There are several ways to observe National Stroke Awareness Month in May, including:
- Schedule a checkup: Taking care of your own health is one of the best ways to observe National Stroke Awareness Month. Consider scheduling a checkup to make sure your brain is healthy. Your brain controls most of your body’s essential functions, so making sure it’s in good shape is crucial.
- Donate to a charity: Find a charity that helps stroke survivors and donate to one of these important organizations. Doing so can provide important help to people who need help in the community.
- Spread awareness: We all have the power to spread awareness about strokes, including their dangers and prevention measures.
What you can do to prevent a stroke
Maintaining good health is essential and can help prevent a stroke. Following these simple tips can reduce the risk of stroke.
- Do what you can to lower your blood pressure.
- If you smoke, now is the time to quit. Nicotine can raise your blood pressure, which can increase your risk of having a stroke.
- If you consume alcohol, consider reducing your intake, as the triglycerides in alcohol can increase the risk of two types of stroke.
- Exercise can provide many health benefits. Those who lead sedentary lives are more likely to suffer from obesity, diabetes, high cholesterol and high blood pressure, all of which increase the risk of stroke.
- Maintaining a healthy diet with plenty of vegetables and fruits can also reduce the risk of stroke. Do your best to avoid saturated fats and excessive salt consumption.
- Control your blood pressure by eating a healthy diet and with blood pressure medication if your doctor thinks this is appropriate for you.
A key factor in maintaining good health is attending regular check-ups, which is why having comprehensive health insurance is crucial. With health insurance coverage, you can have regular checkups, special tests, and treatments for health problems that may pose a risk of stroke. Contact us today to learn more about the health insurance that best suits your situation and your budget.