Changing your habits or building new ones may seem difficult, but it does not have to be. When you take on too many tasks or try to make too many big changes at once, it can be overwhelming and lead to going back to your old ways.
If you instead start small and stay consistent, it will be easier to include the changes you want, and the effects will last much longer.
To help you begin your journey to a better way of life, let's take a closer look at what micro habits are, why they are important, and tips for being motivated and consistent.
What are micro-habits?
Micro-habits are essentially small everyday steps you take to achieve a certain goal. For example, if your goal is to lose weight, you can start by reducing your sugar intake by replacing caffeinated beverages with water-containing fruits. Basically, crawl before you go.
Why are micro-habits important?
Micro-habits are more important than ever at a time when we are too busy juggling jobs and privacy. It can be extremely difficult to find the motivation to continue with a habit that takes a lot of time and effort.
For example, you may have decided to go to the gym three times a week, but you stop skipping it more often than you thought. Eventually, the habit never builds up because it was too much of a change to stick to.
If you instead start small and decide to walk only 10 minutes each day, you are more likely to continue to do so.
Small changes can have a major impact on your health and well-being.
The key to making these little habits work is consistency. For example, when you consistently drink enough water, your body will begin to detoxify and your skin will look healthier.
You will become more confident when you see yourself consistently and also have a more positive state of mind. With the mental and physical benefits of micro-habits, you can create healthier and more durable patterns that last a long time.