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Live well Work well – July 2022 – CoverLink insurance



The benefits of seasonal products

In today’s supermarket, it is normal to see the same products available all year round. However, this does not mean that the quality always remains the same. Eating seasonally means that you simply take advantage of the harvest schedule and enjoy fully ripe products at the peak of the growing season. Seasonal eating can also help you eat more fruits and vegetables daily, so you can live well and work well July 2022.

Live well Work well July 2022

Most adults do not get the daily nutrition they need, but fortunately one of the best parts of summer is the amount of fresh fruits and vegetables. This month, you may want to consider buying the following seasonal products:

  • Berries (eg blackberries, blueberries, raspberries and strawberries)
  • Maize
  • Cucumbers
  • Nectarines
  • Peaches
  • Tomatoes

While you are at the grocery store or farmers market this summer, you can shop for seasonal produce and take advantage of the following benefits:

  • Fresher with– The season’s products are probably recently picked and have not been in a truck or in a warehouse. It also retains its nutritional value because certain antioxidants, such as vitamin C and folate, rapidly decrease when stored.
  • Better taste– Raw materials during the season taste fresher, sweeter and perfectly ripe. If it’s good, you’ll probably eat more. It’s a healthy win-win.
  • Lower costs—When the products are in season, the farmers harvest more crops. The increased supply may mean lower prices for you.
  • Reduced carbon footprint– Out-of-season raw materials are usually imported or take more energy to grow due to the need for greenhouses.

Next time you shop for food, consider choosing seasonal fresh options to give your body a nutritional boost and impress your palate.

Stay safe in the summer sun

Spending time outdoors is a great way to stay active and reduce stress. But the sun’s rays can damage your skin in as little as 15 minutes, so it is important to protect your body from sun damage and skin cancer. Here are some tips to protect you when you enjoy the summer weather:

  • Avoid the sun between 10 and 16 o’clock, as the rays that cause sunburn are strongest.
  • Wear clothes made of tightly woven fabrics. Keep in mind that darker colors can also provide more ultraviolet (UV) protection than lighter colors.
  • Wear a wide-brimmed hat that protects the face, neck and ears.
  • Wear sunglasses to protect your eyes.
  • Use sunscreen with at least one sun protection factor (SPF) value of 30. Apply again at least every two hours and after swimming or sweating.

Inspect your skin routinely for any blemishes or changes in color or appearance. If you have any further questions, ask your doctor.

Live well Work well July 2022

US drug overdoses hit a record high in 2021

An estimated 107,622 Americans died from drug overdoses by 2021, according to new data from the Centers for Disease Control and Prevention. This is an increase of 15 percent from the previous year. Fentanyl, a powerful synthetic opioid, was involved in most deaths. While overdose deaths have increased for several years, they increased during the pandemic, especially during its first year. Even as the pandemic slows down, there will not be a rapid transition back to normal, as these conditions need to be addressed and treated.

Treatment, or the lack thereof, is a crucial reason why the number of overdoses continues to increase. Access to and use of drug abuse treatment was lacking even before the pandemic. According to the US Department of Health and Human Services, more than 20 million people aged 12 and older reported having an addiction disorder in 2019 – but only 10% received care.

It is important to check yourself and others who live with mental conditions and who are facing addiction. If you are concerned, consult a physician or use the Substance Abuse and Mental Health Services Administration’s national helpline by calling 800-662-HELP (4357).

Live well Work well July 2022

Check out last month’s edition of Live Well Work Well – June 2022.

All of us here at CoverLink wish you continued health and safety this year!


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