Observed every April, Alcohol Awareness Month is intended to raise awareness of alcohol use and break stigma by discussing how alcohol use affects individuals, families and communities. This year is particularly critical as COVID-19 constraints and stress have really increased the susceptibility to substance abuse, addiction and relapse. In fact, alcohol sales in the United States have increased by almost 30% over the past year.
Alcohol abuse can affect both personal and professional life. Prolonged drinking risks developing serious health complications – such as high blood pressure, heart disease, liver disease and stroke – and can trigger other life-threatening consequences.
Know the warning signs
Alcohol abuse can be mild, moderate or severe, based on the number of symptoms you experience. Keep in mind that symptoms often occur at the same time.
Common physical and behavioral signs and symptoms of alcohol abuse include the following:
- Feeling irritated or experiencing mood swings
- Poor coordination
- Showing signs of slurred speech
- Experiencing blackouts or short-term memory loss [1965fromfriendsandfamily
- Failure to fulfill responsibilities and obligations at home or at work
- Drinking alone or in secret
- Making excuses for drinking, such as relaxing or managing stress
- Engaging in risky behavior, such as drunk driving
Alcohol use can include both periods of alcohol intoxication and withdrawal symptoms – such as sweating, shaking and nausea.
If you or a loved one is concerned about alcohol use, talk to a physician or use the Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline by calling 800-662-HELP (4357).
T here it is not denied that the pandemic has inhibited activity levels. In addition to less training, we probably also sit more than normal. Which is worrying because a sedentary lifestyle can be unhealthy. Although this type of lifestyle can be a pandemic reality, there is good news about the benefits of small traction goals.
According to new research from the Norwegian School of Sports Medicine, only 11 minutes of daily moderate training can provide long-term training. health benefits and increase your longevity. In addition, people who exercised for at least 35 minutes a day saw the greatest results in terms of health, especially joint health.
Every move, regardless of duration, is beneficial, as long as you collect enough of it. And if you take your movement outside, you can improve your mental health in addition to your physical health. Start moving today and talk to your doctor if you have any questions about lifestyle changes.
Rarely has there been a greater need for mental health support than now. Before the pandemic, there was already a shortage of mental health staff. For example, there were 45 psychologists or psychiatrists for every 100,000 Americans. In some places, this ratio was only one professional per 30,000 people. In addition, Mental Health America data reveals nearly a quarter of adults with a mental illness say they cannot get the treatment they need.
As the pandemic continues to strain health care resources and take a toll on personal well-being. , there are still some ways to get mental health support. Telehealth is a great place to start receiving mental health care through video conferencing. Additional support resources include:
- Your primary care physician, who can point you in the direction of mental health resources
- State Psychological Associations
- Occupational Health and Employee Assistance Programs
- SAMHSA's national helpline, which is free, confidential and accessible around by calling 800-662-HELP (4357)
- United Way & # 39 ;s free and confidential community resource service
There is hope on the horizon with COVID-19 vaccine development, but the pandemic is still evolving. Keep checking in with yourself and get help if needed.
We all here at CoverLink wish you continued health and safety this year!