It's easy to get blues during the winter, especially when the holidays are over. The sky is gray, the weather is cold and it is more challenging to go outside and hang out with others. Some people solve this problem by wintering in warmer climates. If you do not have that luxury, the following tips can help you cope with the winter months in a more positive mood.
Take Vitamin D Supplements
The Sun Helps Us Make Vitamin D That Our Bodies Need. During the winter, exposure to the sun decreases, and vitamin D levels as well. According to an article in Scientific American, 75% of adults and teens in the United States are deficient in this important nutrient. Vitamin D deficiency can help lower mood and increase the risk of depression and cognitive decline. It makes sense to supplement during the winter when you spend more time indoors.
Get some exercise
A recent study has provided more evidence that exercise can boost mood, as stated in a Harvard Health article. Walking for an hour a day or running for 1
Going out when you can
Severe winter weather can make it difficult to go outdoors. But when the weather disappears, you come out as often as you can to make a huge difference in your mental state. Even if it is only for short periods, it can help to be outdoors to regulate the body's energy and reduce stress. It also gives you some exposure to sunlight, which not only helps you produce vitamin D but also helps your brain produce serotonin.
Dehydration is a risk, not only in the summer heat but also in dry winter conditions. Cold weather reduces the body's thirst response, and you may not realize that you are sweating, because sweat evaporates quickly. Dehydration affects brain function. It can lead to headaches, fatigue, low mood and difficulty focusing. Even mild dehydration can affect energy levels, alertness and productivity. Carry a water bottle with you in the winter and make sure you consume enough throughout the day.
Most people tend to isolate themselves from others when they feel down. Do the opposite if you start to feel winter blues. Spend time with family and friends. Join a class or volunteer. If you prefer to stay at home, invite your friends. Building and maintaining social contacts can help you be positive. Be sure to follow all necessary COVID-19 guidelines.
Make sure you have the right health insurance
Health problems can have a significant effect on your mood and mental vision. Getting regular check-ups and medical care can help you stay healthy, fit and in a better mood. Having the right health insurance makes it possible to get the care you need when you need it. Our friendly agent can help you find an affordable health plan that meets your needs.