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How to improve your emotional intelligence

10 Ways to Develop and Improve Emotional Intelligence

Although EQ is an inherent aspect much like intuition, it can also be developed. To become emotionally intelligent or improve your EQ, you can follow the tips discussed here.

1. Practicing self-awareness

Observe how you feel and behave in all situations.

2. Identifying the negative emotions

Observe when you feel negative and what the negative emotion is; for example, sadness, anger, insecurity.

3. Journal

Keep a diary and write about your experiences at the end of each day. It helps you understand how you felt about something.

4. Acknowledge Your Triggers

When you realize that a certain situation triggers your anger, acknowledge it. Practice taking a break before answering when you are in that situation again.

5. Practice Positive Thinking

When you are in a spiral of negative thoughts or feelings, shift your focus to something positive. Writing down three things you are grateful for is a great way to do this.

6. Practice empathy every day

Actively listen to a friend or co-worker and try to see things from their perspective. Have an honest heart-to-heart conversation without interrupting or becoming defensive.

7. Express yourself effectively

Be aware of how you express your feelings. If you feel too emotional, take a break and come back to the conversation when you have more control. Channel your negative emotions into something productive, like writing or painting, instead of getting angry.

8. Avoid drama and negativity

When you find yourself drawn into someone else's drama or negativity, distance yourself from the situation. When you find that you are creating drama, complaining or reacting negatively to a situation, stop and break the pattern.

9. Stress Management

Stress can affect you even when you are actively working on your emotional intelligence. Do not be afraid to seek help to deal with stress ̵

1; this too is a form of emotional intelligence exercise.

10. Take responsibility for your actions and feelings

This is probably the most difficult of all. Hold yourself accountable for behaving negatively. Celebrate small moments of success by rewarding yourself for identifying a trigger and breaking the pattern or reacting positively in a stressful situation.

How Exercising Emotional Intelligence Affects Your Life

When you practice any of the tips given above, you immediately shift your perspective and begin responding rather than reacting to situations .

There is a subtle difference between the two. When you react to a trigger, it is usually negative. When you respond to a trigger, you have taken the time to process your emotions. Your approach is stable and balanced rather than negative.

By developing and improving EQ, you can experience improved relationships by becoming a better listener, more approachable and empathetic, and more positive.

To be in this positive and balanced state of mind. also improves your focus and productivity, as negative thoughts no longer intrude on your mind.


Emotional intelligence is an extremely important skill to develop. It improves your relationships, productivity at work and the overall quality of life.

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