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How to get a good night's sleep



How Haven Life Plus – a free rider for policyholders – can help you rest peacefully

Change is underway. The days will be shorter and the clocks will change in the not too distant future. People are also starting to travel again, and the children are (mostly) back in school. All of this change can be disruptive to your deep sleep and make it more challenging to rest in general.

But, as you may already know, you can buy a conditional life insurance policy thanks to the peace of mind that comes with knowing that your family is protected should the worst happen to you. But as you may not already know, Haven Life can also help you get a good night's sleep thanks to something called Haven Life Plus. (Remember, at Haven Life, we like to make things less tough.) Haven Life Plus is a suite of partner services available to Haven Life customers at little or no cost through a free rider to the Haven Term policy. These services can enrich your life in countless ways. If you want to learn how to get a good night's sleep, read on.

In this article:

By preventing jet lag (and other sleep disorders)

When it comes to getting a good night's sleep, you may want to prevent anything that could lead to sleep deprivation. If you have been traveling or if you do not have a regular sleep schedule, your circadian rhythm may be off. Although Timeshifter (available to Plus members free of charge, available to everyone else for $ 24.99 per year) is very useful at home, it is primarily designed as an anti-jet lag app with NASA-backed science.

If you are going to travel for the first time in a while, you may be out of training in dealing with jet lag. (And if your usual solution to that involves a cocktail, most flights are alcohol-free at the moment, so you need something else — which is probably for the better.) Timeshifter helps you create a sleep plan for the next few days up to, during and After your trip, all with the help of clear, timed instructions for managing your sleep schedule. Useful whether you are going on a 12-hour flight or just navigating a week when the clocks fall back an hour.

By working your body until it's good and tired – and calming your mind

Aaptive – normally $ 100 a year, but available free of charge to Plus members – is an exercise app with an encyclopedic set of options, many of which help you to get a good night's sleep. (Studies have shown that regular exercise helps reduce sleep disturbances, aka the time it takes for you to fall asleep, and also helps you sleep better when you are out.)

If stress or anxiety prevents you from getting sleep from High quality, Aaptiv also has plenty of guided walks and meditations to help your mind relax and return to a normal sleep schedule. (Including, yes, sleep meditations designed to make it easier for you to rest.) As a bonus, studies also show that a good night's sleep helps you perform better – at work or at the gym – the next day.

By helping you get medical care

Are you in pain? Minor health problems with your sleep? MinuteClinic can help: It is an on-demand (no need for an appointment) medical clinic located in many CVS and Target stores. As the name suggests, it is a perfect place to quickly deal with health problems, and Plus members receive discounts. MinuteClinic also supports telemedicine, so you can get help without going out into the real world.

By securing your valuables

… And by valuables means we valuable documents, passwords and plans for life served. LifeSite and Trust & Will are two very different services, but both can help you achieve a better night's sleep by removing worries that wake you up in the middle of the night, because you realize that you are unprepared for what life (and death) can throw at you.

Trust & Will (available free of charge to Plus members) allows you to make a legally binding will (or trust) in as little as 15 minutes. If you do not have a will, it is a problem that is really worth losing sleep over, but Trust & Will is an excellent solution.

LifeSite (also free of charge) is essentially an extra secure online filing cabinet, in which you can store all your documents: mortgage papers, records, passwords, birth certificates … the list goes on. If you travel, having that information available at all times in all places should help you relax, and if you stay at home, it's still a relief (a sweet, sleep-inducing relief) to know all that information is safe. In other words, it gives you peace of mind, which helps you sleep peacefully.

By giving peace of mind

We say it again: Do you know what gives you more peace of mind? Have life insurance. We can not technically guarantee that you will sleep like a baby when you know that your family will be financially protected should the worst happen, but we really think it's worth a shot.

Our Editorial Policy

Haven Life is a customer-centric, life-backed, 100% owned by Massachusetts Mutual Life Insurance Company (MassMutual). We believe that navigation decisions about life insurance, your personal finances and overall well-being can be refreshingly easy. ). We believe that navigation decisions about life insurance, your personal finances and overall well-being can be refreshingly easy.

Our content is created for educational purposes only. Haven Life does not support the companies, products, services or strategies discussed here, but we hope they can make your life a little less difficult if they suit your situation.

Haven Life is not authorized to provide tax, legal or investment advice. This material is not intended to provide and should not be relied upon for tax, legal or investment advice. Individuals are encouraged to consult their own taxes or attorneys.

Our information

Haven Term is a life insurance policy (DTC and ICC17DTC in certain states, including NC) issued by the Massachusetts Mutual Life Insurance Company (MassMutual), Springfield, MA 01111-0001 and is offered exclusively through Haven Life Insurance Agency, LLC. In NY, Haven Term is DTC-NY 1017. In CA, Haven Term is DTC-CA 042017. Haven Term Simplified is a simplified life insurance policy (ICC19PCM-SI 0819 in certain states, including NC) issued by C.M. Life Insurance Company, Enfield, CT 06082. Insurance numbers and driver's license numbers and features may vary by state and may not be available in all states. Our agency's license number in California is OK71922 and in Arkansas 100139527.

MassMutual is rated by A.M. Best companies like A ++ (Superior; Top category of 15). The grade is from 1 April 2020 and may change. MassMutual has received various ratings from other rating agencies.

Haven Life Plus (Plus) is the marketing name of the Plus Rider, which is part of the Haven Term policy and offers access to additional services and benefits free of charge or at a discount. The rider is not available in all states and is subject to change at any time. Neither Haven Life nor MassMutual are responsible for the provision of the benefits and services made available under Plus Rider, provided by third party providers (partners). For more information about Haven Life Plus, visit: https://havenlife.com/plus.html

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