"Winter Blues" are not imaginary. Millions of people feel depressed during the winter months due to the reduced sunlight, which is believed to increase more melatonin, the hormone that triggers sleep, creating feelings of fatigue, lethargy and depression. Instead of living with the condition, you have options to elevate your mood.
The Science Behind the Winter Blues
Your body's internal clock is a 24-hour cycle, called the "circadian rhythm", the sleep-wake cycle. The reduced light during the winter months can affect this rhythm, making you feel more lethargic or less optimistic and hopeful than you are during the spring and summer. When the circadian rhythm disappears, it affects more than your sleep and affects your entire system. Thankfully, you can do something about negative emotions during the winter months.
Since winter blues is associated with a lack of sunlight, you need everything you can get! Go for walks as often as you can during hours of sunshine. Go for walks often. If it's raining or snowing, you can still lift your spirits with a walk, but make sure you're warmly dressed and wearing boots with a non-slip sole.
Instead of spending the winter vegetating in the couch in front of the TV, go out and get involved in life. Go to the cinema, visit friends, invite others and go to the gym to exercise as often as possible. The more active you are, the better you will feel.
A lightbox is a special light unit designed to produce soft, steady light. These boxes have been used successfully to treat people suffering from winter blues. You simply sit at the specialized light emitting device and absorb the rays.
The winter months come with parties and delicious food. You may be in the habit of eating sweet, fatty foods during the winter, which will not harm you, unless your diet does not contain healthy proteins, grains, fruits and vegetables. Try to reduce your sugar intake, as you will experience a sugar rush, followed by a crash, which does not help keep the blues in check.
Music Cures the Blues
Listening to music you love affects your mood . . If you feel gloomy or hopeless, turn on some songs to lighten your day.
Join a group
Join a group of people with common interests during the winter, whether it's a book club, quilt club , hunting club, or virtually any group ̵
Take on a winter trip
If you usually suffer from winter blues, make a winter trip a tradition. Head to a warmer state or country and spend some time enjoying the rays to break up the winter and make it more bearable. If you can not get away, create a home environment filled with light, turn on the music and invite your friends for coffee, lunch, dinner or drinks.
Have you postponed important tasks? Make a list and make them one at a time. It may surprise you how rewarding this can be! If you need to review your insurance or are looking for a better price for more coverage, our local insurance agents are always here to help.