Exercise is good for your health – we all know that. But it is possible to exercise too much. In fact, recent studies have found that excessive it can cause damage to your body and your brain.
How much is too much exercise?
Regular exercise can help you maintain a healthy weight, improve your cardiovascular health, lower your risk of diabetes, and even improve your mood. But as in most cases, it is possible to have too good. How much is too much exercise involves several factors, including your age, your health and the type of exercise.
As a general rule, adults should receive at least 150 minutes of moderate aerobic exercise, 75 minutes of intense exercise, or any combination of the two each week according to the Centers for Disease Control and Prevention (CDC). If you go further than that, the CDC says you will get even more health benefits. However, some research has shown that going far beyond the CDC's recommendation can lead to adrenal fatigue. This can cause symptoms including pain in the body, ease and extreme fatigue.
Pressing too hard for you can increase stress hormones
High-intensity, long-lasting exercise can push your body past its limits. This can cause you to release more of the stress hormone, cortisol. When you take more cortisol, it can lead to fatigue, reduce your performance and cause weight gain around the stomach. Throwing your hormones out of the trap with too much exercise can affect your entire central nervous system and not in a good way. To avoid pushing your body too hard, limit the frequency of your trips to the gym and choose a workout routine that is either low intensity / long duration or high intensity / short duration.
How can you tell if you exercise too much?
Pressing your body can help you get stronger and faster, but resting is also important. It gives your body a chance to recover. If you push yourself too hard, you may experience some or all of the following symptoms: rest periods
How to avoid overdoing it
To avoid overdoing it in the first place, listen to your body and get enough rest. Eat enough calories, drink plenty of water and try to get at least eight hours of sleep each night. Rest for at least six hours between workouts and take a full day off from workouts each week.