Just because a food is healthy does not make it low in calories. If you are looking at your weight, it pays to ignore the calorie content of something you consume, including the addition of meals, beverages and foods with high nutritional value. Hidden calorie sources can add significant amounts to your daily intake. The following are foods that contain more calories than you think.
Pistachios, macadamia and other nuts are very nutritious foods. Almonds, for example, are a good source of calcium, magnesium, vitamin E, protein, fiber and healthy fats. Nuts also contain a lot of calories. One cup of macadamia nuts has 962 calories.
Considered one of the "healthy fats", extra virgin olive oil is often recommended for cooking by nutritionists. It is heat resistant and retains its beneficial properties when you cook with it. Olive oil is rich in antioxidants and vitamins E and K. However, a single tablespoon contains 1
Dieters traditionally eat salads for lunch. Greens are a low-calorie alternative to pasta or a sandwich. They are full of fiber and contain vitamins and minerals that your body needs. Eating salads regularly can help start your weight loss efforts – provided you leave the salad dressing alone. The typical serving size for salad dressing is usually two tablespoons. A serving of ranch dressing adds 146 calories. If you eat a salad every day, it amounts to 1022 extra calories per week.
Green smoothies and fruit smoothies are often considered a healthy food option. Smoothies can help you lose weight – if done right. When made with fruit juices, they can increase your blood sugar, which does not help maintain or lose weight. With some flavored smoothies, you would just as well eat ice cream. The right types of smoothies increase weight loss. Wrong types can contain close to a thousand calories.
Drinking a glass of red wine with a meal can have health benefits. It provides antioxidants and protects against heart disease and inflammation. A glass of red wine contains 123 calories. If you have two glasses, there are 246 calories added to your meal.
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It is important to eat right if you want to be healthy, achieve your weight loss goals or maintain a healthy weight. Having the right health insurance is also important so that you can get proper medical care when you need it. If you want help finding a health insurance plan that suits your needs, our friendly agent will be happy to help you.