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Five autumn sessions, approved by experts



Tips for a season of fitness from fitness app Aaptiv

Side view of sporty couple stretching on pier in sunlight

Whether your summer workout routine was hardcore, or you didn’t lift anything more strenuous than a frosty one by the pool, the fall season is a perfect time to change that up. The cooler weather means it’s a good time for those outdoor activities that just were too sweaty this summer. There are also seasonal tasks that will be easier to accomplish if you’re in shape—perhaps mowing the lawn, biking to school with the kids, or going for a hike.

To find out how to make the most of fall fitness, we asked the team at Aaptiv—the fitness app that offers a free subscription to eligible Haven Term policyholders, via the Haven Life Plus bonus rider—for some physical activity tips. If you’re up for the challenge, here are five of the best fall fitness activities approved by our experts.

In this article:

Workout for strength and stability

Many summer activities give you health benefits, even if it is far from your intention. Swimming, playing catch, even barbecuing, which requires you to stay on your feet and get some bonus steps in, all keep you active in a low-key way.

When fall arrives, you may spend a little more time sitting and relaxing, which means making up for lost activity by exercising. Here are two autumn training activities to consider:

Core stability

This fast-paced workout class hits your core and helps you create better stability for any movement, whether you’re pumping iron or raking leaves. (The latter is a great way to throw out your back if your core isn’t strong.)

Driving home

This bodyweight cardio workout involves five running exercises you can do around the house—an easy way to get off the couch and get some exercise without forcing yourself to go all the way to the gym.

Training sessions for runners

For many people, fall is running season (no longer boiling hot, not yet freezing cold, lots of big races on the horizon), so here are a couple of Aaptiv’s recommendations to get you ready for this outdoor session:

Race ready for the finish line

If you’re going to run a competitive race – from a marathon to your local Turkey Trot – you might as well do your best. This short tempo race will help prepare you to finish strong.

Give the power to compete

This training class focuses on speed and competition goals. If you are an advanced athlete whose goal is to improve your race pace during a 5k, then this class is perfect for you.

A workout for the whole family

Family Fun Energy Booster

Summer is over, but playtime isn’t quite over. This short, high-energy workout brings the family together for a fun “down” break. It increases movement for you and your partner and burns some energy for your children – success anyway.

Our editorial policy

Haven Life is a customer-centric life insurance agency supported and wholly owned by Massachusetts Mutual Life Insurance Company (MassMutual). We believe that navigating life insurance decisions, your personal finances and overall well-being can be refreshingly simple.

Our editorial policy

Haven Life is a customer-centric life insurance agency supported and wholly owned by Massachusetts Mutual Life Insurance Company (MassMutual). We believe that navigating life insurance decisions, your personal finances and overall well-being can be refreshingly simple.

Our content is created for educational purposes only. Haven Life does not endorse the companies, products, services or strategies discussed here, but we hope they can make your life a little less difficult if they fit your situation.

Haven Life is not authorized to provide tax, legal or investment advice. This material is not intended to provide and should not be used for tax, legal or investment advice. Individuals are encouraged to obtain advice from their own tax or legal advisor.

Our disclosures

Haven Term is a term life insurance policy (DTC and ICC17DTC in some states, including NC) issued by Massachusetts Mutual Life Insurance Company (MassMutual), Springfield, MA 01111-0001 and offered exclusively through Haven Life Insurance Agency, LLC. In NY, Haven Term is DTC-NY 1017. In CA, Haven Term is DTC-CA 042017. Haven Term Simplified is a Simplified Issue Term Life Insurance Policy (ICC19PCM-SI 0819 in some states, including NC) issued by CM Life Insurance Company, Enfield, CT 06082. Police and driver form numbers and features may vary by state and may not be available in all states. Our agency license number in California is OK71922 and in Arkansas 100139527.

MassMutual is rated by AM Best Company as A++ (Superior; Top category of 15). The rating is valid from 1 April 2020 and is subject to change. MassMutual has received different ratings from other credit rating agencies.

Haven Life Plus (Plus) is the marketing name for the Plus rider, which is included as part of the Haven Term policy and offers access to additional services and benefits at no cost or at a discount. The driver is not available in all states and is subject to change at any time. Neither Haven Life nor MassMutual is responsible for the provision of the benefits and services made available under the Plus Rider, which are provided by third party providers (partners). For more information about Haven Life Plus, visit: https://havenlife.com/plus.html

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