The benefits of exercise are well known to most people. It can help you lose weight, reduce the risk of heart disease, help you manage blood sugar, improve your cognitive function and raise your mood and mental state. But high-impact exercise can have a negative impact on your joints. Many adults today choose low-impact exercise to maintain a healthy lifestyle.
What exactly is low-impact exercise?
Low-impact exercise is a form of exercise that puts minimal strain on the joints, especially the hips, knees and ankles. In many low-impact exercise routines, such as walking or step aerobics, one foot is always in contact with the ground. It takes a little longer to increase your heart rate with low-impact activities, but it is much easier for your joints.
What are some popular forms of low-impact exercise?
If you have decided on low power exercise for a healthy life, you have a variety of activities to choose from, including:
- Walking: This is one of the most popular forms of low power exercise . It is easy to fit into your schedule and requires no equipment except a good pair of hiking shoes.
- Swimming: Exercise while supported by water has little or no effect on the joints. Swimming strengthens the shoulders and muscles, increases flexibility and improves lung function.
- Cycling: Cycling is an economical, environmentally friendly way to get around. It is also a great way to train your lower body and improve cardiovascular health with very little strain on your joints, provided you ride a properly mounted bike.
- Yoga: Breathing and posture exercises in yoga improve body awareness, physical fitness and general well-being. Yoga can help you develop strength, balance and flexibility without putting pressure on your joints.
- Dance: Take some salsa, tango or ballroom courses for a good training with low effect. In addition to the exercise you get, dancing is fun and a great way to meet new people.
What are the benefits of low-impact exercise?
Low-impact exercise has many health benefits. It can help you:
- Keep a healthy weight
- Reduce the risk of heart disease, diabetes and certain types of cancer
- Build stronger bones and muscles
- Increase strength, flexibility and endurance
- Increase mood and improve mental health
Who can benefit from a low-impact exercise program?
Almost anyone can benefit from low-impact exercise. It can be especially useful for those who need to avoid higher-intensity exercise, including:
- Pregnant women: Low-impact exercise helps relieve discomfort during pregnancy and prepares the body for childbirth and delivery.
- Older adults: Older men and women are more likely to lose muscle mass and develop stiff joints. Prolonged training with low power can help slow down the process.
- Obese men and women: Obesity can increase stress on the joints and extra body fat can lead to inflammation. This makes low-impact exercise a better choice for overweight and obese people. Working with muscles and tendons helps to create strength and stability around the joints.
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