We all know that financial stress can be a burden, but it can also have a negative effect on your health. Understanding the relationship between financial and physical well-being can help you improve both areas of your life.
In fact, employees struggling with financial stress often have less focus on work, a healthier lifestyle and higher medical costs.
Financial problems are consistently ranked among the largest sources of stress for people and can cause anxiety, frustration and feelings of hopelessness.
This stress can also contribute to the following physical problems:
- Heart disease
- High blood pressure
- More frequent colds and minor illnesses
- Unhealthy habits – such as smoking, drinking and overeating90 [1265ymanlypersonallylittleknowingaboutmanagementsoatbareoffersedtrainingcannowbreastbenefitIfyouhaveahealthcareprogramworktoincludetheeconomiccomponentintheoverallprogram
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