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Digital Detoxification: A Complete Guide



Digital detox refers to "detoxification" from digital devices such as smartphones, tablets, laptops, computers and televisions. To focus on real life, the goal is to refrain from using such devices.

You can easily lose sight of what is happening around you when you are more involved in something that is posted online. The purpose of a digital detox is to reduce mental stress and Fear of Missing Out (FOMO). and other devices.

Overconsumption of wrong content online / social media can lead to negative emotions, promote fears and frustrations. It can also lead to an unnecessary comparison between your and others' lives, which can create insecurity.

Detoxification from social and other digital media can be beneficial to your mental well-being. It can reduce stress, improve sleep, promote a better balance between work and private life and enable some much-needed "I-time".

The negative effect of overuse of smart devices, social platforms etc.

Among the many negative effects of overuse of digital devices, the most common are to reduce life satisfaction and increase depression and anxiety. These effects are more often observed in adolescents and young adults because they are always connected.

The more time people use digital devices and social media, the less time they have to enjoy outdoor activities and meet people in real life. [1

9659002] The lack of human social connections can lead to social isolation. In addition to these issues, excessive use of technology also disrupts sleep cycles and work-life balance.

You can spend all your time with your devices and on social media, and not enough time with your family and friends. [19659012]
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