A new study on exercise and Medicare claims showed that people who exercise before middle age save anywhere from $ 824 to $ 1,874 per year on health care after retirement. With people living longer in our society, think of the effects that can save an individual in the long run!
It's no secret that physical activity lowers the risk of serious chronic conditions, but despite knowing the significant benefits, only half of Americans exercise. Currently, chronic illness causes $ 0.75 out of every $ 1 spent on health care. This can be avoided or reversed by being active, not smoking, not drinking, getting high quality sleep, eating properly, etc.
Another previous study shows that physically active older people spend less on health care than those who have retired because they need fewer doctor visits and medication. While individuals who reported exercising moderately throughout their adult lives saved about 16% on health care costs compared to those who sat still, and those individuals in their 20s who significantly focused on daily exercise saved an average of $ 1874 on care after age 65. .  There is much more data in this article ; However, we cannot deny that the data conclude that they are active, while young people may have significant effects on healthcare costs later. But remember that it is never too late to start!