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Break Bad Habits | How to finally break bad habits



Here are some ways to get rid of the frustrating bad habits you may have:

Decide on the bad habit you want to break

Identifying the bad habit or habits you want to break is the first step to get clarity in your goal. Clarity is important to make your goal specific.

For example, binging late at night can be your bad habit. When you define this as the bad habit you would like to break, you set a goal. But it's still generic. The goal becomes more realistic when you say, "I would like to stop eating sweets and processed foods after 8pm."

You may want to break some of these most common bad habits:

  • Check your social media frequently [19659007] Online games
  • Excessive selfies
  • Naughty watching TV
  • Biting your nails when stressed
  • Stress-eating
  • Heavy smoking
  • Excessive consumption of coffee or energy drinks
  • Excessive swearing [1
    9659007] Excessive screen time before bed

Become aware of the triggers

the step towards breaking them. Focus on your behaviors to identify the cause.

If you want to break your habit of delaying, find out when you tend to procrastinate. Is it during a big project? Is it when you feel you have too much to do?

What do you do when you postpone? Do you keep track of your social media pages as a way to delay work? Do you talk about junk food to reduce your stress during such times?

Be aware of details as much as possible. Focus on factors such as:

  • Do you enjoy the habit immediately after another behavior?
  • Does the habit only increase at certain times?
  • Do you only do this when you are near certain people?

Understanding triggers allows you to realize the value of the reward associated with them.

Observe how you feel after engaging in the behavior

When the trigger has triggered a reactive behavior, observe how you feel. Say, for example, that you have surfed the internet or your social media pages to delay the work of a difficult project.

Once you become aware of this behavior, pause for a second and focus on the consequences of this action. What benefit did you get from surfing the internet?

Did the measure help you to alleviate any stress associated with the project? Or did it motivate you to complete the work? What do you think about the behavior? Do you feel disappointed that you have engaged in such behavior? Does the habit irritate or irritate you?

Write down or write down all your observations and feelings so that you remember them better.

This awareness serves as a reminder to your brain, which has associated the habit. with nice rewards. The observations will let your brain know that engaging in the habit leads to unwanted consequences.

These consequences can harm your health or may prevent you from realizing your true potential.

Being curious

Being curious about your desire to engage in the bad habit can help break it, says Jud Brewer, a neuroscientist and addiction psychiatrist. When you are struck by the craving, practice being curious about the behavior.

Brewer suggests that curiosity evokes the same emotions that desire does. By engaging in curiosity, you experience the same emotions without being affected by the consequences. When you meditate on these feelings of curiosity, the moment passes, and it makes you want to get used to the habit.

Changing Behavior

You can also try changing behavior to stop the old unhealthy behavior. For example, if eating stress is your habit, then replace junk food with healthy snacks. By doing so, you can prevent the risk of falling back on the unwanted behavior when the urge strikes.

Finally

Breaking even the slightest bad habits can have a huge impact and when you improve yourself in one area, it can create positive change in another. It can be challenging at first but with practice and the information above you can get one step closer to living your best life

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