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All About Our Haven Life Referral Program



The holiday season can be as stressful as it is rewarding – and this year, the ongoing COVID-19 pandemic requires most of us to completely reconsider our vacation plans. If you are a parent, you may feel the extra pressure to try to create the perfect vacation for your family – especially if you see the vacation period as a way to compensate for an imperfect year. That being said, it's no surprise that dealing with holiday stress can become even more difficult this year.

Meredith Prescott, a NYC-based psychotherapist specializing in young adults and couples, suggests reformulating your vision. "Your role as a parent is not to fix everything around the holidays," Prescott says. "Your role is to be a support person and listen to your child."

Of course, the best way to give your family that kind of support and care begins with taking care of yourself ̵

1; getting enough sleep, listening to what your body needs, and using tools like meditation apps and exercise apps to help you literally work through the strains that the end of the year can bring.

How else can you take care of yourself and your family – including your extended family – during this unsurpassed holiday season? We contacted four mental health staff to teach you how to support your family, practice self-care and stay calm while dealing with stress during your holiday in Covid. Read on to learn some tips on holiday stress.

In this article:

Set clear expectations

One of the best ways to deal with holiday stress – both for yourself and your loved ones – is to set clear expectations. The holidays will look different this year and talking honestly about expectations can reduce some of the stress and uncertainty associated with not knowing what the 2020 holiday can bring.

"Communicating clear expectations can be a huge relief for parents," Prescott explains. She notes that children often do better when they know what to expect, whether it is zooming in with relatives on Christmas morning, replacing the annual ski trip with a stay or preparing for a budget-friendly holiday that may include fewer gifts.

The same goes for the adults in your family – especially your extended family. If the grandparents are still hoping for a personal holiday visit, for example, giving expectations as quickly as possible can give everyone time to process their disappointment and plan something new.

"Often, such discussions with family members can often help reduce stress levels," said Paul Greene, a psychologist with expertise in anxiety and depression who heads the Manhattan Center for Cognitive-Behavioral Therapy. If you do not feel comfortable traveling to visit relatives this year, start these conversations now – and if you or your loved ones are considering making the trip, talk to your family members about how you can reduce the risks of vacation travel.

The sooner you communicate about what you need to feel comfortable this holiday, the sooner you actually start to feel comfortable .

Adapting holiday traditions

One of the toughest parts of the holiday 2020 is that Find out what to do with your family's holiday traditions. You may still be able to make your favorite dishes, for example, but will it feel the same if you can not enjoy them with your friends and relatives at the annual holiday party?

This year, perhaps the answer is flexibility and adaptation. Is it possible to hand in some holiday dishes at a loved one's doorstep or send a box of goodies by post? Would your extended family be interested in creating a recipe change, so that everyone can cook the same dishes in their own kitchen and share the same meal online?

"If you skip holiday visits this year, try to mitigate that loss by making an effort to stay in touch with the family you are missing," says Greene. "Whether by phone or video, find ways to connect even if you can not be together. It will not be the same, but it will help make the holiday more of the shared experience they are for most of us. ”

This applies to all your shared holiday experiences, not just those who If your kids usually attend a holiday concert or party, ask them if they want to create their own show at home (and if they are not interested, do not tap into it) .If your family likes to spend the holiday of watching the latest Hollywood blockbusters, set aside a Sunday afternoon for streaming media and gourmet popcorn.If you and your besties want to chase holiday deals together, ask them if they want to meet on FaceTime or Zoom to hand added holiday sales 2020.

Check out with yourself – and your family

While working to set expectations and reshape traditions can help busy parents relieve stress during the holidays, do not forget that this type of emotional workforce and relative is work – and it will not only take time and energy, but it can also evoke some emotional or physical reactions that you did not expect.

"Create Space to Recognize How You Really Feel," suggests Saba Harouni Lurie, owner and founder of Take Root Therapy. "While some of us may think we are calm when we are in autopilot and completing tasks, we may find another story when we really check in with our bodies."

In other words: Although you may tell yourself (and everyone else) that it's okay that you can not travel this year, or that you can make as many memories over zoom, your body may want to mourn the losses in in connection with this unprecedented holiday season (whether they & # 39;

You may also simply need time to process the stresses associated with making meals and the shopping list and zoom schedules that allow your family to make these holiday memories – and if you do not take that time, your body can start sending out warning signals. "Maybe we have a lot of stress in the shoulders, or we have a headache," says Lurie. "These unspoken tensions can lead to us actually feeling overwhelmed. "

How does Lurie suggest that we deal with these complicated feelings and tensions? By acknowledging how we really enjoy the holidays – even if these feelings are negative." Giving yourself a chance to feel and acknowledge what you are realizing gen feel, and then calm yourself when you have the opportunity, can help you get a deeper state of calm than just seem to put together on the surface. "

In addition to checking in with your own feelings, it is also a good idea to check in regularly with your partner and your children. They can also process some big emotions for this year's holiday season, and such emotions often become a minor burden when shared.

"Encourage your children to talk to you," Prescott says. Tell them that you are here for them and validate their feelings that it is normal to feel disappointed or sad or whatever they feel. This is really hard!

Practice self-care

19659007] The weekend period should be a time of love, good cheerfulness and generosity – but many of us spend the whole month of December and feel that we are short. During this unsurpassed holiday season, it is more important than ever to exercise the kind of self-care that allows you to forgive your mistakes and give yourself the same love and kindness that you would give your family and friends.

Anjani Amladi, a board-certified adult psychologist puts it this way: “If your best friend called you and told you they were stressed over the coming holidays, especially considering the pandemic, what would you do to make them feel better? Then do it for yourself. We tend to take good care of the people we love the most, but do not apply the same level of concern to ourselves. ”

What are some good self-care activities to train during the 2020 holiday? Regular exercise – out, if you can. "Fresh air can lift your spirits and exercise helps increase endorphins in the body, which can help you improve your mood," says Amladi. Meditation, either on your own or with the help of mental health apps like Aaptiv. Sleep, because a good night's sleep makes everything better (and because stress gets worse when you are deprived of sleep).

Remember that self-care does not have to be a solo artist. Taking the time to share your stress with people you love and trust, whether you're checking in with your partner, texting a friend or calling your mom, can help you find connection, perspective and balance – and can even with helping you come up with some solutions to the tricky holiday problems that keep you up at night.

If you need additional support to process the emotions associated with a pandemic vacation, consider reaching a therapist or mental health professional. "There is nothing wrong with seeking professional help," says Amladi. “Sometimes an objective party can help you process difficult times, especially loss and the painful feelings that come with it. They can also provide extra support and new ways of dealing with that you may feel uncomfortable asking friends and family for.

This type of self-care and support can be the most important gift you can give yourself during this unusually stressful vacation. season – and it may be the best way to help you stay calm during your Covid vacation.

The COVID-19 pandemic may have increased the holiday blues, but there are many healthy habits we can incorporate into our daily routine to help us find that holiday joy. Set realistic expectations this year to have the perfect vacation, train your attention and identify what could be a stress factor or stress trigger for you and your family. Find your inner peace, you deserve all the joy during the holidays 2020.

Our editorial policy

Haven Life is a customer-centric life insurance agency supported and wholly owned by the Massachusetts Mutual Life Insurance Company (MassMutual). We believe that navigating life insurance decisions, your personal finances and your general well-being can be refreshingly easy.

Our Editorial Policy

Haven Life is a customer-centric life insurance agency that is supported and wholly owned by the Massachusetts Mutual Life Insurance Company (MassMutual). We believe that navigating life insurance decisions, your personal finances and general well-being can be refreshingly easy.

Our content is created for educational purposes only. Haven Life does not support the companies, products, services or strategies discussed here, but we hope they can make your life a little less difficult if they suit your situation.

Haven Life does not have the right to provide tax, legal or investment advice. This material is not intended to be provided and should not be relied upon for tax, legal or investment advice. Individuals are encouraged to seek advice from their own tax or legal counsel.

Our information

Haven Term is a term Life Insurance Policy (DTC and ICC17DTC in certain states, including NC) issued by Massachusetts Mutual. Life Insurance Company (MassMutual), Springfield, MA 01111-0001 and offered exclusively through Haven Life Insurance Agency, LLC. In NY, Haven Term is DTC-NY 1017. In CA, Haven Term is DTC-CA 042017. Haven Term Simplified is a simplified Life Insurance Policy Issue (ICC19PCM-SI 0819 in certain states, including NC) issued by C.M. Life Insurance Companies, Enfield, CT 06082. Numbers and functions for insurance and equestrian forms may vary by state and may not be available in all states. Our California license number is OK71922 and in Arkansas 100139527.

MassMutual is rated by A.M. Best company as A ++ (Superior; top category 15). The rating is from Aril 1, 2020 and may change. MassMutual has received different ratings from other rating companies.

Haven Life Plus (Plus) is the marketing name of the Plus Rider, which is part of the Haven Term policy and offers access to additional services and benefits free of charge or at a discount. The driver is not available in all states and is subject to change at any time. Neither Haven Life nor MassMutual is responsible for the provision of the benefits and services made available under Plus Rider, which are provided by third party providers (partners). For more information about Haven Life Plus, visit: https://havenlife.com/plus.html

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