We all know we should eat healthy food, but when the holidays come, all bets are off! The abundant goodies in connection with the holiday period can have consequences. Use these tips so you can enjoy the season while keeping track of your weight and staying healthy.
If you eat generous portions, you will crave more food, and the spiral will begin. Eat smaller portions of the holiday food you love. Make it easy by first filling up on lean proteins, grains, vegetables and fruits.
Before the party – Top up.
A working tip is to eat before you go on holiday or party. You will be less inclined to fill up on sweet, fatty treats and still be able to enjoy some!
Do you want seconds? Wait.
You may not feel full after a portion of holiday food. If you wait ten minutes or more between servings, you may find that you are happy and can overcome the overeating habit.
Cut down on alcoholic beverages.
Most parties include alcoholic beverages. If you drink less, you will consume fewer calories and are less likely to crave holiday sweets. A working strategy is to drink a full glass of water for each drink.
Do not tempt yourself
If your home is filled with ice cream, cakes, pies, cookies or other sweet treats, it is almost impossible to avoid snacks. You can save yourself from consuming thousands of empty calories by changing your shopping habits. If you have leftovers, send them home with your friends instead of having goodies at home.
Choose homemade over commercial processed foods.
Many delicious commercially produced holiday candies are loaded with excess salt, sugar and chemical additives. Homemade meals allow you to change the ingredients so that they are healthier and allow you to be aware of what you are eating.
Sitting down to a delicious holiday spread is part of the holiday. If you eat the food more slowly, you will eat less. Make the most of your time with conversations, while eating at a slow pace and you will find that you feel full much earlier than when you eat fast.
The After-Dinner Walk Makes a Difference.
After Dinner , makes it a tradition to take a walk after dinner. Everyone will enjoy it, and it will trigger a healthy digestion, and exercise after eating has been shown to improve physical health.
If you ate more sugary, fatty foods than you thought you, do not beat yourself up. . Just cut back the next day, drink plenty of water and get back on track.
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