We all know snow and sling can put you in a funk.
More time indoors can expose you to cold and flu, making you sick or tired. And many people suffer from Seasonal Affective Disorder (SAD), which causes depressed moods, sleep disorders and other symptoms.
While it is tempting to close the world and wait for the sun to return, there are ways to keep the winter blues on the bay.
Here are the good news: relief can be as simple as a good book and a cup of coffee.
The Danish would call it cosiness ( pronounced "hoo-ga"). It is an idea that promotes feelings of relaxation, enjoyment and gratitude ̵
Hygge may look different for everyone. Here are seven tips to help you relax and thrive in winter:
- Immune-boosting foods: The best way to fight for the feeling during the weather increases your immune system. Citrus, apples and jalapenos are some foods that have been shown to help fight diseases. Chicken soup is everything it is hyped up to be too. It can relieve the symptoms of the cold by keeping you warm and hydrated.
- Hot drinks: When it's cold outside, there's nothing like a hot drink to make you feel warm and cozy. Coffee, hot chocolate and tea go for drinks for a reason. And herbal tea like chamomile has even been known to fight inflammation. Add in honey and lemon for some extra vitamin C, and you may find your new favorite drink in the process.
- Exercise: It doesn't sound relaxing to everyone, but exercise sends endorphins to your brain, increases your energy, mood and alertness. Inactivity causes many people to become important during the winter. Staying active can help you feel better – both mentally and physically. Do you need inspiration? Check out our list of 12 ways to be active this winter.
- Time with friends: Even the warmest and cozy home can be alone when you are alone. Make plans to share coziness the spirit of gratitude and comfort with your family and friends. If you make hot drinks and food, invite others to enjoy them with you. Staying social will help you stay positive, especially if you are extinct. If you are an award-winning junkie, invite some friends to watch the ceremony together.
- Fireplaces and candles: Central heating is an effective way to warm your home, but fireplaces and candles are more comforting. Light fills the room with ambient light and the smell of your choice, and there is nothing like the soothing sound of a crackling fire. Be sure to be safe while you are cozy. Read these light radiation tips and learn how to choose the right kind of wood. Remember that house fires also peak in the winter, so make sure you follow these tips to safely warm your home
- . Cozy cocoons: If your house is outcast or you don't have a fireplace, grab your favorite blanket or sweater. Bundling will keep you cozy without touching the thermostat. (Do you want to seal these drawings once and for all? Read our checklist of 12 quick fixes for an ejected house.)
- Home Decor: Winter is the perfect time to renovate your space. Indoors, picture frames and holiday decorations can help you bring life to every room and enjoy living indoors. Don't know where to start? Check out Pinterest for coziness -incorporated decor.
When you struggle with the winter blues, your environment can make a big difference. So you know your home is protected with insurance you trust.
Go ahead – sink down and relax in your favorite armchair. At ERIE, we believe that one of the many benefits of complete protection is your well-deserved chill time. See what makes homeowners insurance from ERIE different or find a local agent in your area for a free quote.