Summer is the hottest season of the year, and as a result of global warming, most states are experiencing intense heat waves. Are you looking for ways to stay cool during this time of year? Of course, turning on AC is the simplest solution to this problem, but what if you do not have one or want to be more aware of energy consumption?
Here are some ways to stay cool without AC during the summer.  Stay Hydrated
Whatever the weather, your body needs water all the time. During the summer, your body suffers from heat and needs moisture to cool off by sweating. Drinking plenty of water helps you stay cool and also prevents serious health conditions such as heat exhaustion.
Take frequent showers and bathe with cold water to lower your body temperature. For better results, use peppermint soap while bathing. Peppermint contains menthol, which helps activate the brain receptors to cool down your body.
Place cold washcloths or ice packs on your wrist or around your neck to cool your body. Your neck and wrist are pulse points where the blood vessels are closest to the skin, so putting cold washcloths in these areas will help you cool down quickly.
Do you have two opposite windows in one room? If so, you can open the windows when the temperature drops between 50oF and 70oF to facilitate cross-flow ventilation. You can also turn on the fan for better results, as it draws warm air away from the room and the cross-vent lets in the cool breeze.
Contrary to many people's beliefs, closing curtains can be a great way to keep your room cool. If your windows face the sun, you should keep your curtains closed as the direct rays will heat the room and expel the cold air. For best results, you can use special blackout curtains to insulate the room and lower the temperature.
During the summer it is not advisable to use heavy fabrics for bedding. If you want to stay cool all night, be sure to sleep in materials that breathe like cotton. Replace these polyester bedspreads or cotton blankets for a good night's sleep.
Some other tips to lower your body temperature
The following are some more ways you can lower your body temperature
- Take cold drinks or beverages
- Wear light colored clothing
- Avoid cuddling and sleeping close to others ,
- Keep a bowl of cold water by your bed to dip your feet if you feel hot in the middle of the night
These are some effective ways to stay cool without AC during the summer. If you are looking for the right insurance coverage for your personal needs, contact our experts at Abbate Insurance today. We compare prices between different insurance companies to give you the best prices.