Published on: November 5, 2020
Falling asleep and getting a restful night's sleep may seem like an impossible dream when you are awake at 3 o'clock. , good sleep is more under your control than you might think. Following healthy sleep habits can mean the difference between restlessness and restful sleep. If you are a person who feels exhausted during the work week and then tries to fall asleep on the weekend, you are not alone. Many Americans are in the same boat, and it is more important than ever to prioritize our mental and physical health. Since sleep can affect both, make sure you have healthy sleep methods to improve your weekdays.
Simple Tips To Improve Your Sleep All Week
- Avoid Caffeine And Alcohol
As any coffee lover knows, caffeine is a stimulant that can keep you awake. It is best to avoid caffeine in the afternoons and evenings ̵
- Make your bedroom a sleep paradise
A quiet, dark and cool environment can help promote good sleep. Make sure your bedroom is only used for sleeping – not working or exercising – so that your mind associates this as a quiet place. Keep it at a comfortable temperature and choose blackout curtains that turn off lights that can signal to your brain that it's time to wake up.
- Waking up at the same time every day
It's a myth that you can catch missed hours of sleep on the weekend. You may be able to recharge when the weekend rolls around, but it is not possible to get back the valuable hours you missed all week. Get into a healthy routine of waking up at the same time every day – even on weekends – so that you feel less groggy when you are on Monday again.
- Lighten your meals
Sleeping after a heavy dinner can make our bodies work harder and indigestion can wake us up. Finish dinner several hours before bedtime and avoid foods that are difficult to digest.
- Restricting the use of technology before bedtime
Although you may feel the need to check emails immediately before bedtime, it may interfere with sleep. The blue light emitted from tablets, smartphones, TVs and smartwatches sends stimulates the brain and says it's time to wake up. The task of answering emails and thinking about work before bed can also hinder the next day's productivity if it keeps you awake all night. As much as you want to reach the phone, try to keep the last 20 minutes before bed completely electronics free.
- Write down your thoughts
If you have difficulty clearing your thoughts of today's thoughts, try writing them down in a notebook or on a blank piece of paper. This will release the "worry list" that is inside your head and may appear just before you go to bed for a peaceful broadcast.
We hope these tips help you improve your sleep throughout the week. Do you need help finding the right insurance for your needs? Visit Abbate Insurance for your insurance in New Haven and neighboring cities of Connecticut!