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6 habits that support strong mental health



Maintaining good mental health has become more challenging in recent times, with the global pandemic and other factors contributing to stress and anxiety. It is more important now than ever to develop healthy habits to improve your mood and help keep stress away. Cultivating the following habits will not only benefit your mental health, but also your physical health.

Get Regular Exercise

This is one of the most important things you can do to relieve anxiety and elevate your mood during times of stress. Exercise releases endorphins that boost your mood. It also helps to improve brain function. In a study published by NCBI-NIH, researchers found that: "Exercise improves mental health by reducing anxiety, depression and negative mood and by improving self-esteem and cognitive function."

Get plenty of sleep

Sleep gives your mind and body an opportunity to rest, heal and recover. It can also have a significant impact on your mood. Walking without adequate rest can cause a person to become irritated, in addition to adversely affecting physical health. Poor sleep can lead to stress, anxiety, weight gain and depression, and it can make you more susceptible to heart disease. Sometimes we sacrifice sleep for other priorities. For better mental and physical health, make sleep a priority.

Spending more time outdoors

Going out, even for a short while, can make a big difference in your day. Being outdoors helps to improve a person's mood by increasing serotonin levels in the brain. It lowers blood pressure, reduces stress, improves focus, helps us heal faster and contributes to more graceful aging.

Drink more water

Staying hydrated can have a significant impact on mental health. The brain consists mostly of water, so it is natural that loss of hydration can affect concentration, cognitive function and mood. Men should have about 1

5.5 cups of fluid a day and women should have about 11.5 cups, according to the Mayo Clinic . These amounts include the fluid you get from all types of beverages and foods that contain water, not just the water you drink.

Eat well

It is well known that eating a healthy diet is important for your physical health. It can also have a big effect on your state of mind. People who consume very heavily processed foods, high in sugar and empty carbohydrates, are more likely to become depressed. Fresh fruits and vegetables, whole grains and omega fatty acids are recommended foods for a better mood.

Take a break from social media

Many people today use social media for business, professional and personal communication. It can be an easy way to stay in touch, but studies have shown a link between anxiety and depression and the use of social media, especially among young people. For better mental health, try to socialize more and use social media less.

To stay healthy, we all need regular check-ups and excellent medical care. To make this possible, our agent can help you find the right health insurance that suits your needs.


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