Across the United States, many people live in communities that experience hot, dry weather. Staying well hydrated is always important, and even more so during the hot summer months. Of course, it’s important to drink plenty of water, but there’s more to staying hydrated than just consuming fluids. Electrolytes work to conduct water and other nutrients to the cells. Many foods contain water, nutrients and electrolytes and are of great help in keeping you feeling your best and avoiding the risks of dehydration.
Bear
Strawberries and other berries are primal water, but come with other nutrients the body craves, including flavonoids. Flavonoids are plant nutrients with antioxidant and anti-inflammatory properties, along with vitamins and minerals. Keep the berries you enjoy on hand as a treat for yourself or your kids.
Watermelon
Watermelon is one of the best fruits to consume during hot, dry weather because the fruit is 91
percent water. This popular melon also contains lycopene, a nutrient with antioxidant properties that has been linked to heart health.Cucumber
Cucumbers are 95 percent water and loaded with natural compounds that nourish and protect the skin and body systems.
Cantaloupe
This delicious melon provides hydration, along with potassium, an electrolyte that helps balance water content in the body.
Tomatoes
Tomatoes are 95 percent water, a source of electrolytes and a great addition to a salad, sandwich, fresh salsa or sauce.
Iceberg lettuce
Crispy iceberg lettuce can be used to replace bread as a base for a snack, in salads or as a natural hamburger bun. Iceberg lettuce has a high water content and contains vitamin A and vitamin K, along with potassium and folate (folic acid or vitamin B9).
What are the risks of dehydration?
Severe dehydration is very dangerous and can result in serious health complications, including heatstroke. Other complications, which can affect both adults and children, are brain edema, a condition that occurs after dehydration. Once the person consumes water to restore hydration, the cells can absorb too much, swell and rupture. Severe dehydration can lead to kidney failure, low blood volume, lowering blood pressure to a dangerous level. Other complications can include seizures.
To look for: Signs of dehydration
To maintain your health, watch for the first signs of dehydration, which include thirst, dizziness, lightheadedness, tiredness, or dark-colored urine. Your body needs water and other nutrients, so if you feel thirsty, give soda and drink water and eat nutritious food first. Soda is dehydrating, does more harm than good.
Dehydration – when you need to see a doctor
If you or a family member has suffered from severe dehydration, a visit to the emergency room is necessary. Your health insurance plan will not become one of your most important investments. If longer-term hospital treatment is needed, you want to make sure your health insurance is doing the most for you. For help choosing the best health insurance for you, your family and your budget, contact one of our helpful, local agents.
Source link
