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4 Mindfulness activities to reduce stress



Posted on: 17 Sep 2020 By: Abbate Insurance Associates Inc.

In this bustling world, the mind is constantly drawn from one thought to another, making us feel stressed and high – tense. Many of us do not think we have a few minutes to sit down and meditate, despite how beneficial it can be to our overall physical and mental health. It is important to take a few minutes each day to cultivate mental space and achieve a positive balance between body and soul. If you are busy, mindfulness exercises may be right for you. Take a look at these mindfulness activities to reduce stress.

What is mindfulness?

This is something you may have heard about for years, but never really understood what it means. Mindfulness is a state of intentional, non-judgmental focus on the present. Mindfulness techniques are often incorporated into other methods, such as yoga or meditation. Mindfulness connects the awareness of your surroundings, focuses on your body, acceptance of your emotions and observations of emotions.

Mindfulness Exercise to Try

This exercise can be done standing or sitting ̵

1; depending on what works for you. All you need to do is be still and focus on breathing for a few minutes. Start by breathing in and out slowly, breaking in through your nose and out through your mouth. Let the breath flow effortlessly. Let go of your thoughts. Simply let thoughts rise and fall, resetting your focus to the spirit every time you get distracted. Focus your consciousness on breathing movements throughout the body and how your chest rises and falls.

When you focus on your thoughts, your brain likes to flood you with other things that may seem important. All this can be in your mind. The more you repeat a mantra, the easier it will be to focus your thoughts and still the mind. Sit comfortably and close your eyes. Take a moment to release tension in the body. Repeat a mantra in your mind that you want to confirm. Keep it short and sweet. Your mind will try to distract you with thoughts, but keep repeating the mantra for 5 to 10 minutes. to the present. Sit in a comfortable position, close your eyes and focus your attention on your feet. Pay attention to any emotions in the feet, whether it is the carpet under the toes or the fabric of your sock on the foot. Take in every emotion. Move slowly upwards in the body and carefully focus on each area. Notice how each part of your body feels at the moment.

Sit quietly in a space. Look around you and name three things you can hear. Then name two things you can see. Finally, mention a feeling you feel. It is a simple exercise that will help you get in touch with your surroundings and emotions and found yourself. By increasing your awareness of your body and environment, you will help you connect to the present to take your worries from the future.

We hope these tips help you stress less and enjoy the practice of mindfulness. Do you need help finding the right insurance for your needs? Visit Abbate Insurance for your insurance in New Haven and neighboring cities of Connecticut!

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